One on One
Julia is currently accepting new yoga and movement clients. She available to work one-on-one with individuals locally in Cambridge, MA or virtually via Zoom. She teaches a blend of yoga, functional strength, and mindfulness meditations in her classes. To inquire about working with Julia privately, please contact her here.
Modalities
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Drawing on over fifteen years of teaching, Julia offers a highly adaptive practice. She integrates flow and restorative styles tailored to honor your body’s specific needs each time you meet.
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Julia incorporates functional movement and strength training to help you build a resilient mind and body. Based on your goals, she emphasizes core stability, balance, and mobility while utilizing tools such as resistance bands, stability ball, and weights.
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Julia creates custom breathwork and guided meditations that honor your mind-body connection. She weaves mindfulness-based therapeutic inquiry into her sessions, cultivating an awareness that extends far beyond the mat.
Specialties
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As an avid endurance athlete, Julia understands the intersection of physical performance and mental resilience. She combines mobility-focused movement, functional strength, and mindfulness to help athletes optimize recovery and perform at their peak.
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As a Registered Prenatal Yoga Teacher and birth doula, Julia offers extensive expertise in the birthing journey. She is passionate about providing specialized movement that supports birthing people through the physical and emotional transitions of pregnancy and postpartum.
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Julia believes that our lived experiences are held within the body. Integrating her clinical and academic studies of trauma, she creates an inclusive, compassionate space designed to help students reconnect with their bodies through safety and agency.
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With over fifteen years of teaching experience, Julia understands the complex challenges of chronic pain. Her approach focuses on restorative movement and nervous system regulation to provide pain relief, foster mind-body healing, and create more ease in daily life.
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Every body and every story is unique. Julia brings her expertise as a movement teacher and licensed psychotherapist to meet you exactly where you are in your health journey. Whether you are navigating a specific challenge or seeking a deeper connection to yourself, Julia provides the personalized support necessary for your unique path toward well-being.
Working Together
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Your journey starts with a complimentary 15-minute consultation. This brief call allows Julia to understand your specific health objectives and movement background, ensuring her specialized teaching style is the right fit for your needs.
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During your first session, we go deeper. Julia will review your health and injury history and conduct a comprehensive movement assessment. This helps identify your baseline mobility, strength, and any specific areas that require focused attention.
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For the most significant impact, Julia recommends meeting once or twice per week. Each session is uniquely tailored to your evolving goals, blending yoga, strength training, and mindfulness to help you build consistency and resilience.
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To support your progress between sessions, Julia offers "movement snacks"—short videos or custom homework. These tools ensure that the benefits of your practice extend into your daily life, making movement a sustainable habit.
"The experience I have had working with Julia for the past 5 years twice weekly has been a pure blessing for my body, my mind and my spirit! My body feels stronger and healthy. Julia’s calming demeanor, presence, meditative voice, and guidance always brings me in tune with my body."
— MC
"Julia is an amazing teacher and is unique in the way she creatively weaves yoga, functional strength, mindfulness, and breath work into our movement practice. Her approach is so intuitive, kind and specific; she knows exactly how to tailor our practice to feel supportive of my individual needs. I feel stronger on my runs, healthier overall and more grounded in every area of my life since working with her."
— SC
"Over the past five years, practicing yoga with Julia has changed my life. The biggest benefit has been relief from my lower back and hip pain; the various yoga poses and focused breathing have made me feel stronger, more stable, and more flexible each day. Working with her has taught me to listen to my body, breathe through challenges, and use mindfulness daily."
— BBC
