Planks on Planks

Written By Julia Hanlon

10 Core Movements in 10 Minutes 

Fire up your core with ten different plank variations. This core sequence is dynamic and meant to challenge your core, glutes, and shoulders. Enjoy this strengthening practice!

Equipment recommended: yoga mat and a shoe

Total class length: 17 minutes

* Always listen to your body first, please modify and rest as you need to.

Julia Hanlon https://www.juliahanlon.com
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