Running & Mental Health Capstone Video

For one of my final classes in graduate school, I had the opportunity to choose a research topic of my choice. Not surprisingly, I decided to focus on the impact of running on anxiety and depression. Below is a video of my 25-minute presentation that I gave to my classmates and professors at Naropa University:

Here is a handout I created for the presentation with main themes and references for my presentation.

Hope you enjoy! In love and gratitude.